Migraine Diet Explained

If you find yourself totally confused by the Heal Your Headache diet or Johns Hopkins Migraine Diet and reading my book seems overwhelming, I can help!

In this consult we will go over all the basics of what to eliminate and foods to embrace, ideas for snacks, meals, and how to read ingredient labels. 

You'll be able to ask any questions you want during this time! This does NOT include a follow up email with recipe links like the meal planning/prep session (which requires more time after our session).